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Matjes Herring And Apple-Bean Salad

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4 Matjes (cured) herring fillets
1 cups (300 ml/150 g) green beans
1 small onion
2 tart apples
1 small gherkin
1 bunch fresh chervil
Juice of 1 lemon
tsp (2 ml) hot mustard
⅓ cup (75 ml/75 g) sour cream
⅓ cup (75 ml/75 g) low-fat yogurt
Freshly ground pepper


Serves: 2


In a small saucepan, bring salted water to a boil and cook the beans on medium heat for 10 minutes. Drain the beans and leave to cool, then cut into small pieces.

Finely chop the onion, apples, gherkin and chervil, and mix with the beans.

Combine lemon juice, mustard, sour cream and yogurt. Stir into the salad. Cut the herring into bite-size pieces and add to the salad. Season with salt and pepper and refrigerate for 1 hour before serving.

Per serving:- approx. 590 calories 31 g protein, 42 g fat, 22 g carbohydrates

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