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Ranch Mix


450 g raw, shelled pumpkin seeds
450 g raw, shelled sunflower seeds
225 g dry-roasted peanuts
150 g raw almonds
110 g raw cashew pieces
2 tbsp canola (rapeseed) oil
1 packet dry ranch salad dressing mix
1 tsp lemon pepper
1 tsp dried dill
tsp garlic powder


1. Preheat the oven to 180°C/Gas Mark 4.

2. In large mixing bowl, combine the pumpkin seeds, sunflower seeds, peanuts, almonds and cashews. Add the canola oil and stir to coat. Add the dressing mix, lemon pepper, dill and garlic powder and stir until well distributed.

3. Put the seasoned nuts in a shallow roasting tin and roast for 45 to 60 minutes, stirring occasionally, until the almonds are crispy.

Yield:- 16 servings, each with 15 grams of carbohydrate and 5 grams of fibre, for a total of 10 grams of usable carbs and 16 grams of protein.

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