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Dana's Snack Mix

You can buy hulled sunflower seeds and pumpkin seeds in bulk at most health food shops and you should be able to get raw cashew pieces there, too.


6 tbsp butter
3 tbsp Worcestershire sauce
1 tsp garlic powder
2 tsp seasoned salt
1 tsp onion powder
500 g raw, shelled sunflower seeds
500 g raw, shelled pumpkin seeds
150 g almonds
110 g pecans
110 g walnuts
110 g raw cashew pieces


1. Preheat the oven to 130°C/Gas Mark ½.

2. In a small pan, melt the butter and stir in the Worcestershire sauce, garlic powder, seasoned salt and onion powder.

3. In a large bowl, combine the nuts and seeds. Pour the melted butter mixture over them and mix very well.

4. Put the mixture in large roasting tin and bake for 2 hours, stirring occasionally.

5. Allow the mixture to cool and store in an airtight container.

Yield:- 18 servings, each with 14 grams of carbohydrate and 5 grams of fibre, for a total of 9 grams of usable carbs and 13 grams of protein.

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