Home > Low Carbohydrate > Snacks and Sundries > Roasted Nuts

Roasted Nuts

Ingredients

250 g shelled nuts of your choice (almonds, pecans, walnuts or a combination)
4 tbsp butter, melted
Salt


Method

1. Preheat the oven to 150°C/Gas Mark 2.


2. Spread the nuts in a shallow roasting tin. Stir in the butter, coating all the nuts.


3. Roast for 20 to 25 minutes. Remove from the oven, and salt to taste. 

Yield:- 8 servings.

Each serving made with almonds will have 7 grams of
carbohydrate and 4 grams of fibre, for a total of 3 grams of usable carbs and 7 grams of protein.

Each serving made with pecans will have 5 grams of carbohydrate and 2 grams of fibre, for a total of 3 grams of usable carbs and 2 grams of protein.

Each serving made with walnuts will have 5 grams of carbohydrate and 1 gram of fibre, for a total of 4 grams of usable carbs and 4 grams of protein.

Related food category: