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Peppermint Pattie Smoothie

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1 cups (355 milliliters) chocolate-flavored Carb Countdown dairy beverage
cup (32 grams) chocolate-flavored whey protein powder
2 tablespoons (10 grams) unsweetened baking cocoa
teaspoon mint extract
teaspoon guar or xanthan
2 ice cubes


Combine all of the ingredients in your blender and blend until smooth and well combined.

Yield:- 246 calories, 5 g fat, 45 g protein, 11 g carbohydrate, 5 g dietary fiber, 6 g usable carbs

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