Home > Diabetic > Salad > Chicken Cherry Salad

Chicken Cherry Salad

A cool, light, main-dish salad. To avoid staining your hands when pitting fresh cherries, wear latex or thin rubber gloves or place your hands inside a large plastic food bag and use as gloves. Serve with crusty bread and a cold drink.


1 cup (170 g) cubed cooked chicken
cup (75 g) pitted fresh Bing cherries
cup (85 g) green seedless grapes
1 apple, cored and sliced
1 cucumber, peeled and sliced
cantaloupe, peeled and cubed
head lettuce, torn into bite-size pieces
Yogurt-Cucumber Dressing


Serves: 4


Chill all ingredients. Combine in a large bowl and toss with dressing. Spoon onto serving plates.

Each serving (without dressing) contains:- Cal.149, Cal. from Fat 30, Protein 12g, Carb.20g, Total Fiber 3g, Total Fat 3g, Sat. Fat 1g, Chol.31mg, Sodium 39mg

Related food category: